Hurray! An ordinary person demonstrating an exercise move! It's reassuring to have people of varied levels of fitness and different body shapes doing exercise demos - the hard bodies may be inspirational to many, but there's also a sense of unattainability. Having a good mix of body types and abilities really makes a difference.
Anne, the woman in the video, is 68 years old and has been building her strength capacity working out with KBs for 2.5 years. She is currently 1-hand swinging the 16 kg KB.
Thank you, Anne, for your inspiration to us all!!!
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