Anne's KB Progress

I saw Anne this past weekend, and she is doing great swinging the 16 kg KB (which is 35 pounds!). She is 68 yrs old and has been doing KBs now for 2 years - the only strength training she has ever done. She has wonderful form - notice that the power is coming from her hips in the video below. I had not seen Anne for about a year and a half, and she looked very different. She now moves very fluidly and gracefully, and overall is very comfortable in her body. She told me that she feels strong and has been able to keep arthritis pain in check with doing KB swings at least 3 times/week.

Way to go, Anne! You inspire us all!