I wanted to share this video from YouTube - a strong, petite woman doing a side press with the 24 kg KB - you can see that she is accessing her Inner Grrr™ to get through the sticking point!
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This blog is hosted by Kerry Kriener-Althen, but it is intended for all who want support, encouragement, inspiration, and recognition for their "Inner Grrr™" moments with kettlebells. Inner Grrr™ moments are those when you surprise yourself with what you can do. It is connecting with an inner primal place where you feel invincible and empowered, if even for a moment. Please share your challenges, successes, and achievements as you work toward finding your Inner Grrr™!
Posts
10,000 Swing Club
- Brad Taylor (05/15/09)
- Karen McGinn (4/12/09)
- Tammy DeLaRosa (10/3/07)
- Kerry Kriener-Althen (7/14/07)
- Eva Gregory (3/6/07)
Links
Labels
- 10000 swing challenge (12)
- favorite exercise (2)
- goal-setting (1)
- Habits (1)
- Health Cleanse (1)
- Inner Grrr™ (8)
- motivation (1)
- swing challenge (1)
- Swinging for long sets (1)
Kerry windmilling the 24 kg KB
Contributors
Ways you can contribute to this blog:
1) Email your comments to me at kerry@kettlebellinstructor.com, and I will post them.
2) Become an author! (Email me at kerry@kettlebellinstructor.com to gain access)
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